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Roxy Herlihy, Trigger Point/Fascial Stretch Therapist

I started in the fitness industry in 2012, with Yoga as my specialty, which lead to a long list of clients suffering from injuries, both new and old, many of which have learned to live with their pain. I was surprised to see how many people live this way, and thought there must be a way I could help. This started my journey with fascia.


I took my first course in Trigger Point that same year. I’ve always guided my education towards my clients’ needs. With years of experience and now working with sports injuries, in 2017 I decided to expand from being a personal trainer to also becoming a Myofascial Trigger Point & Fascial Stretch Therapist (FST).

I love Trigger Point because it’s effective - my clients can usually tell if it will help them within the first session. I’ve successfully helped clients with chronic pain, scar tissue, old sports injuries and even clients who have tried it all or were told the pain isn’t real.


Working with fascia is a fairly new concept, it’s one of our body’s forgotten systems and yet it’s seen all over the body. It’s natural for our bodies to reproduce fascia nightly, as we move around and stretch the excess is usually released. However if there’s been an injury or unusual activity in the body, the brain will send signals to produce extra fascia to protect the area, sometimes that signal doesn’t turn off, and over production of fascia becomes a problem, building up and blocking the body’s flow. That’s where I come in.


Trigger Point tends to be aggressive and painful, however the results prove to be worth it, while FST looks intimidating but feels good. It’s like getting the results of an intense yoga session, but I do all of the work for you.

Don’t live in pain anymore, sometimes it’s about finding the right treatment, I’m confident I can help.

Certifications: 

  • Fascial Stretch Therapist 
  • Myofascial Trigger Point Therapist 
  • Certified Personal Trainer 
  • Certified Yoga Instructor 
  • Trigger Point Performance Therapy 
  • TRX Certified Coach 
  • My Bootcamp Coach 
  • Cadaver Exploration Workshop 
  • Technical Coach for Fitness & Strength 
  • Yoga Anatomy Certificate 
  • Stretching Anatomy Certificate 
  • Facilitated Stretching Certificate 
  • Exercise & Fibromyalgia Certificate 
  • Exercise & Pregnancy Certificate 
  • Fusion Workouts Certificate 
  • Fitplay-Building Healthy Lifestyles for Kids Certificate 
  • Yoga for Athletes Certificate 
  • Functional Training for Sports Certificate 
  • Kettlebell Training Certificate 
  • Strength Training Older Adults Certificate 
  • CPR & First Aid

Currently working on: Animalflow Neurological Sports Medicine Nutrition

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